Weight - 159.4 lbs
BMI - 24.2
BMR - 6024 kJ
1440 kcal
Impedance - 571 Ω
Body fat% - 27.5%
Fat mass - 43.81 lbs
Fat Free mass -115.61 lbs
I was really sick for a week with a terrible stomach flu. Just completely wrecked. I thought, for sure, that the weight I had lost would have been all muscle weight, but it would seem it wasn't that bad. I hit the gym today after a couple weeks of not going and I hope to go for a run tomorrow.
Mat and I ran the Mississauga 10k a couple weeks ago and I'd like to get back on track for training for my half marathon. The weather is getting significantly hotter, but it's still nice in the evenings.
Hope for the best :)
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