Again, it's been a long time since I've posted.
I've been hitting the gym two to three times a week when the kids aren't sick or when I'm not too busy. Usually twice a week, at least. On top of that, I'm running again.
I signed up for the Mississauga 10k on May 5th and am hoping to make it to the proper distance in time. It's five weeks until the race and I have to add 6km to my distance. It shouldn't be too hard, considering all the awesome cross-training I've been doing.
I had a followup consultation with my PT, Aaron. We did a couple of tests.
First was a test on the spin bike. You keep your speed at or above 70RPM and every 30 seconds you increase a level of difficulty. I made it past average and up to 15.
Second was the squat test. How many squats until you just can't do it anymore? I did 40 squats.
Third was the pushup test. I hate pushups. BUT, I managed 20 in a row without a break in reps. Oh, and modified pushups. One day, I'll do normal pushups.
Anyway, it's going well.
Weight progress is good, too.
Weight - 163.4 lbs
BMR - 6073 kj
1452 kcal
589 (omega symbol)
Body fat% - 29.4%
Fat mass - 47.8 lbs
Lean mass -114.6 lbs
Water 52%
I'll keep it posted and updated in a widget. Let's see how things go.
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