Mississauga 10k

Figured I'd make a post about this.

Mat and I signed up to do the Mississauga 10k together. More accurately, I signed up and Mat signed up to run with me after I was confirmed signed up.

It was a beautiful day. Not too hot, not too cold. Sunny with a few fluffy clouds in the sky.

There was a decently large crowd for the run and when everyone started moving, you got that surreal feeling of being in a mass of people.

There were people of all ages running. Probably about a hundred kids ran the 10k relay for their schools and people of all older ages, from 18 to 70. 

New weigh in

Weight - 159.4 lbs
BMI - 24.2
BMR - 6024 kJ
        1440 kcal
 Impedance - 571 Ω
Body fat% - 27.5%
Fat mass - 43.81 lbs
Fat Free mass -115.61 lbs

I was really sick for a week with a terrible stomach flu. Just completely wrecked. I thought, for sure, that the weight I had lost would have been all muscle weight, but it would seem it wasn't that bad.  I hit the gym today after a couple weeks of not going and I hope to go for a run tomorrow.

Mat and I ran the Mississauga 10k a couple weeks ago and I'd like to get back on track for training for my half marathon. The weather is getting significantly hotter, but it's still nice in the evenings.

Hope for the best :)